The N. S. S. Unit, Government College of Commerce and Business Administration, Sector-50, Chandigarh organised a seminar on nutrition and healthy lifestyle today.
The Guest Speaker was welcomed by Dr. Renuka Mehra (N. S. S. officer), who, in the inaugural address highlighted the importance of balanced diet. The Guest Speaker on the occasion was Dr. Gurpreet Kaur, who is a freelancer dietician, presently working at Diet Care Consultation. She emphasised the fact that each one of us must become fully aware of the healthy diet. The typical problems of present generation of Indians were elaborated to the audience. She suggested some remedies and precautions to overcome many of these ailments. She showed a Microsoft Power Presentation in which appropriate ratio of body weight and height was displayed for the information of the gathering. She discussed common disorders arising out of lack of adequate quantity of proteins, calcium, iron and other vitamins.
The Principal of the College, Dr. (Prof.) Nisha Aggarwal emphasised not only on nutritious diet but also on physical exercise to live a long and happy life.
Around 80 volunteers of N. S. S. were present during the talk and they interacted with the Guest Speaker.